Question :
101. Sleep research supports three helpful hints to avoid insomnia. : 1181980
101. Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?
a) Stay in bed if you cannot fall asleep so that you don’t “wake up” your brain.
b) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
c) Try to nap as much as possible.
d) It is better to go to bed at about the same time every night.
102. Snoring may be a symptom of ________.
a) night terrors
b) nightmares
c) sleep apnea
d) narcolepsy
103.___________________ is a disorder in which breathing briefly stops during sleep, causing the person to choke, gasp, and momentarily awaken.
a) Sleep apnea
b) Insomnia
c) Narcolepsy
d) Non-REM sleep
104. A student nurse looks at a patient’s chart and does not understand the meaning of serious sleep apnea, so she asks the head nurse for assistance. How might the head nurse describe this condition?
a) The patient is mentally ill and tends to try to suffocate himself at times.
b) The patient cannot sleep unless he has several pillows he uses to deaden sounds that might awaken him.
c) The patient appears to awaken throughout the night and start walking, but he will not respond to commands.
d) The patient has a potentially life-threatening condition in which air does not flow into or out of his nose or mouth for periods of time while he is asleep.
105. You find it hard to sleep due to your roommate’s sleeping behavior. She snores quite a bit and at times it sounds as though she has great difficulty breathing. Your roommate may have ________.
a) sleep apnea
b) night terrors
c) nightmares
d) narcolepsy
106. Steven doesn’t think that his actions will help change his stressful job. Instead, he adopts the “smile—the world looks brighter when you do” coping style to deal with his stress. He uses what type of coping style?
a) emotion-focused
b) problem-focused
c) decision-focused
d) avoidance-focused
107. Which of the following is an example of an emotion-focused coping strategy?
a) suppression of competing activities
b) instrumental social support
c) positive reinterpretation/growth
d) planning
108. Social support is ________.
a) a form of emotion-focused coping only
b) a form of problem-focused coping only
c) a form of emotion- or problem-focused coping, depending on the type of support received
d) neither a form of emotion- or problem-focused coping
109. Gabe puts his other activities on hold so that he can focus on his term paper. Gabe is using the coping strategy known as ________.
a) mental disengagement
b) behavioral disengagement
c) planning
d) suppression of competing activities
110. ________ is a(n) ________-focused strategy where an individual turns to other activities to distract attention from the stressor.
a) Mental disengagement; emotion
b) Mental disengagement; problem
c) Suppression of competing activities; problem
d) Behavioral disengagement; emotion
