Question : 61.If a person uses fasting to lose weight, how will : 1357174

 

 

61.If a person uses fasting to lose weight, how will his or her body react?

a.increase its basal metabolism to burn energy

b.break down fat into ketone bodies to provide fuel

c.become internally cleansed

d.conserve its minerals by restricting their excretion

 

62.When setting a target for weight loss, an appropriate goal would be:

a.rapid weight loss the first several weeks.

b.reduction of BMI by at least 5 points.

c.reduction of body weight by 5-10% over a year’s time.

d.a large, long-term goal to work toward.

 

63.An effective method for losing weight would be to:

a.choose your long-term goal, even though it may take several years to accomplish.

b.start with a very low calorie level to give you a quick weight loss initially.

c.keep records of your food intake and exercise to spot trends.

d.use a pre-designed menu plan that is in a popular diet book on the market.

 

64.Recommendations for planning a diet for weight loss include the following:

a.restrict daily intake to 800 calories initially to start adequate weight loss.

b.eliminate as much fat as possible from the menu.

c.increase meat portions.

d.reduce calories as appropriate based on current BMI.

 

65.The best advice for planning a daily meal pattern for successful weight loss is to:

a.avoid any snacks.

b.eliminate breakfast.

c.eat regularly.

d.have one large meal each day.

 

66.Which of the following foods has the greatest energy density?

a.french fries that weigh 50 grams and are 167 calories

b.baby carrots that weigh 72 grams and are 31 calories

c.vanilla ice cream that weighs 39 grams and is 155 calories

d.mushroom soup that weighs 65 grams and has 175 calories

 

67.Which of the following is a valid recommendation for managing portion sizes of foods in order to manage weight?

a.choose smaller plates, glasses, and utensils

b.purchase reduced-calorie foods so you eat more of them

c.eat just until satisfied and then stop, even if food remains

d.a and b

e.a and c

 

68.The most important time of the day to eat when you are trying to lose weight is:

a.breakfast, because the overall diet quality will be better.

b.after 7 p.m., because you will have enough energy to get through the night.

c.mid-day, so you will not be tempted to snack before dinner.

d.throughout the day in small, frequent meals and snacks.

 

69.A person who is trying to gain weight and muscle mass will achieve the best outcome by:

a.reducing physical activity, because it is burning too many calories.

b.choosing nutrient- and energy-dense foods to help build new body tissue.

c.limiting food intake to three large meals a day to eat more calories at a time.

d.adding weight-gain supplements specially formulated for muscle building.

 

70.James is trying to gain weight. Which of the following would you suggest to help James with his goal?

a.Choose milkshakes instead of milk.

b.Drink black coffee.

c.Drink beverages with meals.

d.Start meals with raw vegetables.

 

 

 

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