Question : 21.Which vegetable subgroup of the USDA Food Patterns not correctly : 1357103

 

 

21.Which vegetable subgroup of the USDA Food Patterns is not correctly matched with its target nutrient(s)?

a.red and orange vegetables – vitamin D

b.starchy vegetables – carbohydrate

c.dark green vegetables – folate

d.legumes – iron and protein

 

22.The best way for a person to get all the essential nutrients and keep energy intake low is to:

a.use the principle of the discretionary calorie allowance to plan their diet.

b.choose foods with high nutrient density in each food group.

c.follow the principle of moderation in dietary intake.

d.a and b

e.a and c

 

23.All of the following are true regarding the discretionary calorie allowance except:

a.it may be spent on nutrient-dense foods.

b.it is the amount of additional calories needed for nutritional adequacy.

c.it is a useful concept for those trying to limit calorie intakes.

d.it may be spent on added sugars.

 

24.Following the USDA Food Patterns requires:

a.eating only foods that are naturally low in fat and have no added fats or sugars.

b.matching calorie intake with needs based on level of physical activity and other factors.

c.that foods from all subgroups be included daily.

d.consuming only nutrient-dense foods.

 

25.When planning a healthful diet, vegetarians should remember that:

a.they will have difficulty meeting their needs when using the USDA Food Patterns.

b.the vegetable group contains legumes, which can be counted as protein foods.

c.all soy foods and soy milks contain the same nutrient contents as dairy milk.

d.nuts and seeds are high in fat content and should be limited.

 

26.The MyPlate educational tool has been designed to:

a.help a diet-planning individual create a diet that more closely follows the USDA Food Patterns.

b.create an alternative diet plan for individuals not wanting to use the USDA Food Patterns.

c.help individuals who need to make major changes in their diet for chronic disease control.

d.substitute for the recommendations of the Dietary Guidelines for Americans in diet planning.

 

27.Exchange systems help primarily with:

a.balance.

b.calorie control.

c.adequacy.

d.moderation.

 

28.In exchange lists, foods are categorized by:

a.their exact nutrient values in grams.

b.their exact number of calories per serving.

c.the average nutrient values in grams for whole groups of foods.

d.individualized food portions.

 

29.All of the following are characteristics of exchange systems except:

a.they pay special attention to calories.

b.they give a sense of which foods are similar to each other.

c.they sort foods by their carbohydrate contents only.

d.they highlight the fact that most foods provide more than just one energy nutrient.

 

30.When creating and evaluating meals on a daily basis it is best to:

a.use the DRI to calculate the most accurate nutrient intake.

b.use only the USDA Food Patterns since they are the easiest to calculate.

c.rely on computerized diet analysis programs.

d.use a combination of analysis tools to determine nutrient adequacy.

 

 

Place your order
(550 words)

Approximate price: $22

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more