Question : 11.A juice or sports drink that contains no more than : 1350948

 

 

11.A juice or sports drink that contains no more than _____ carbohydrate may allow for better hydration and physical performance than those that are more concentrated.

a.2-3%

b.4-5%

c.5-6%

d.6-8%

e.9-10%

 

Use the following nutrition label to answer questions 12-14.

 

Nutrition  Facts

Serving Size 1 Drink Box (6.75 oz)

Servings Per Container 1

Amount Per Serving

Calories 100

Calories from Fat 0

 

% Daily Value*

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

 

Cholesterol 0mg

0%

Sodium 25mg

1%

Total Carbohydrate 27g

10%

Dietary Fiber 0g

 

Sugars 24g

 

Protein 1g

2%

Vitamin A 0%

Vitamin C 2%

Calcium 10%

Iron 0%

 

12.A coach bought fruit juice boxes (see food label above) for the wrestling team to provide energy to wrestlers after they weighed in. What is the best recommendation for teens when they consume this 30 minutes before the meet?

a.Dilute half of this juice with 6.75 oz cold water

b.Drink three juice boxes to get adequate fluid volume before the match.

c.Only drink 20 oz of water before the match.

d.Find a vending machine and purchase a sports drink containing caffeine.

 

13.Based on the calories in this drink, calculate the percentage of total calories from carbohydrates it provides.

a.14

b.40

c.50

d.100

 

14.Would this beverage be a good choice to drink during a strenuous activity?

a.Yes: it is 100% fruit juice, so it is a good choice

b.No: it is too high in carbohydrate and may cause cramping

c.Not enough information is provided on the label

 

15.Traditional carbohydrate loading is the process of:

a.eating as much carbohydrate as possible on a daily basis to “load” your muscle stores.

b.eating low-carbohydrate foods for the first 3 days of the week, while continuing to exercise, and then consuming a high-carbohydrate diet the 3 days prior to competition while exercising minimally.

c.eating a ratio of 40% carbohydrate, 30% fat, and 30% protein in order to shift to a “fat burning” metabolism.

d.All of the above

e.a and c only

 

16.The main reason athletes use creatine is for:

a.increased fatty acid oxidation.

b.its ability to “melt fat.”

c.increasing anaerobic metabolism and strength.

d.increasing lean body mass.

e.All of the above

 

17.Calcium supplements may decrease the absorption of iron; therefore, they should be avoided within _____ of taking the iron supplement.

a.one hour

b.five hours

c.eight hours

d.ten hours

 

18.Which of the following supplements is reportedly used as a “performance enhancer” by adolescent athletes?

a.Androstenedione

b.Calcium

c.Guarana

d.Iron

e.Bee pollen

 

19.Potential effects of substance use on nutritional status include all of the following EXCEPT:

a.reduced nutrient intake.

b.increased nutrient bioavailability.

c.appetite suppression.

d.iron-deficiency anemia.

e.increased nutrient destruction.

 

20.Risk factors associated with developing iron-deficiency anemia include all of the following EXCEPT:

a.rapid growth.

b.high intake of vitamin C-rich foods.

c.calorie-restricted diets.

d.meal skipping.

e.participation in endurance sports.

 

 

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