Question :
41.A woman who a varsity soccer player has a BMI : 1357172
41.A woman who is a varsity soccer player has a BMI of 32, a waist circumference of 32, and 30 percent body fat. What would you say about her body composition?
a.she is obese and at risk for developing chronic diseases
b.she has a high level of visceral fat accumulation
c.her performance will be affected by her body fat accumulation
d.she is within recommendations for waist circumference and percent body fat
42.Your weight is currently stable. You have chosen to give up your daily 215-calorie mocha latte coffee. About how much weight can you expect to lose over 5 years if nothing else changes?
a.5 pounds
b.21 pounds
c.14 pounds
d.50 pounds
43.John’s energy needs are 1930 calories/day, he weighs 200 lb., and he is 5’9” tall. What would be an appropriate daily calorie intake to promote safe and steady weight loss for him?
a.1000-1200 calories
b.1800-1900 calories
c.930-1430 calories
d.1430-1630 calories
44.The thermic effect of foods eaten can contribute to total energy expended in a day because:
a.certain foods and herbs can intensify the increase in BMR when eaten with a meal.
b.the energy expended metabolizing food can represent 40% of the daily energy used.
c.it is much more efficient than the energy burned in physical activity.
d.metabolism is stepped up for several hours after a meal in the metabolic response to food.
45.When estimating the BMR for an individual it is important to consider which of the following factors that will affect the rate?
a.the number of hours the person sleeps, because BMR increases during sleep
b.the amount of daily physical activity, because it increases BMR over time
c.the amount of muscle mass, because BMR decreases with additional muscle tissue
d.the age-related increase in BMR as people get older
46.Paul is a 19-year-old athlete who is 6’ tall and weighs 178 pounds; Rick is a 40-year-old salesman who weighs 165 pounds and is 5’ 7” tall. Who would have the higher basal metabolic rate?
a.Rick
b.Paul
47.You are weighing a team of football players and according to the BMI values they appear to be obese. Which of the following would you most likely conclude?
a.The majority of them are probably obese and should make efforts to lose weight.
b.Their muscle weight is probably responsible for the elevated scale weights.
c.Their bones may be well mineralized, which contributes to their weights.
d.a and b
e.b and c
48.A woman weighs 210 pounds and is 65 inches tall. Calculate her BMI.
a.3.23
b.28
c.35
d.57
49.Johnnie’s father is 5’ 11” tall and weighs 165 pounds, while his mother weighs 164 pounds and is 5’ 2” tall. Johnnie’s chances of becoming obese are at least _____ percent.
a.10
b.20
c.30
d.40
50.A woman who is trying to get pregnant has a BMI of 17 and a 10 percent body fat value. What factors should she consider concerning her body composition?
a.Her pregnancy outcome may be compromised by her too-low body fat.
b.She needs to increase her body fat percentage to 40 for pregnancy.
c.Her body composition is fine because she will gain weight during pregnancy.
d.She needs to reduce her body fat in preparation for pregnancy.
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