Respond to this post 150 words recovery in my opinion is a more

 

RESPOND TO THIS POST 150 WORDS

Recovery in my opinion is a more crucial factor in an athletes ability to perform from day to day. Because if an athlete has gone through a game or a workout. Then, the next day it is ok to be a little sore but not to the point of the athlete under performing or not being able to perform to there normal ability. One of the biggest thing in an athletes recovery time is proper nutrition and sleep. proper nutrition and hitting the proper macros for the specific athlete is crucial in the athletes ability to recover but to also regenerate and make stronger the muscles that you already have. Sleep is very important within the recovery process. It is one of the few times when athletes are actually able to relax the mind and body for it to be able to recover properly. This is when a majority of the the nutrition the athlete has through out the day is actually used to recover the muscles of the body.

Sleep deprivation is when the athlete or person is not getting the right amount of sleep. Sleep loss can definitely affect performance, sleep is key to recovering the body for everyone. Alley et al. (2015) tell us, “Short sleep duration and poor quality of sleep has been associated with health risks including cardiovascular disease, diabetes, and obesity.” Alley et al. (2015) also show us, “Resistance exercise may offer additional benefits regarding the ability to fall asleep and stay asleep to populations with osteoporosis, sarcopenia, anxiety, or depression.” The reason I put this into the same situation is because resistance training also improves the amount of sleep and quality of sleep an athlete can have. Your body in a way will natural tell itself that it needs time to rest. This will be when it is beneficial for you to listen to your body, because it will tell you when it needs rest. Sleep deprivation is a lack of sleep. Sleep deprivation is common but needs to be stopped. Because, sleep is the key to recover and if you are not getting enough sleep you will never recover properly. Some simple things you can do to improve sleep is just by telling yourself to not look at any technology past 10pm and go to bed. 

Place your order
(550 words)

Approximate price: $22

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more