Question : 61.All of the following provide about 5 grams of fat : 1357134

 

 

61.All of the following provide about 5 grams of fat each except:

a.1 cup sour cream.

b.1 teaspoon oil.

c.1 tablespoon salad dressing.

d.1 1/2 teaspoons margarine.

 

62.A person eating at a restaurant orders a trimmed grilled pork cutlet, tossed green salad with 2 tablespoons of Italian dressing, sweet potatoes with sugar glaze, cheese biscuits, and chocolate mousse for dessert. What comments would you make about the fat contribution of his meal?

a.The meal does not have much visible fat content so it is low in fat.

b.The calorie content of this meal is high because of the invisible fat in the foods.

c.Trimming the pork cutlet has removed the fat from the meat.

d.This meal provides very large amounts of essential fatty acids.

 

63.You are talking with someone who is trying to decrease his intake of saturated and trans fats. Which of the following would you recommend as a coffee whitener?

a.cream

b.non-dairy creamer

c.skim milk

d.half and half

 

64.A good way for Jason to lower his LDL would be to:

a.use olive oil in the place of butter.

b.use vegetable shortening in the place of lard.

c.use peanut oil in the place of vegetable shortening.

d.a and b

e.a and c

 

65.An effective way to modify a casserole recipe in order to make it more heart healthy is to:

a.use a biscuit dough instead of a bread crumb topping.

b.replace half of the meat with kidney beans.

c.omit the olive oil.

d.substitute cream of celery soup for the cream of mushroom.

 

Use the canola oil label to answer questions 66-70.

 

Pure Canola Oil

Nutrition  Facts

Serving Size 1 tbsp (15mL)

Servings Per Container about 95

Amount Per Serving

Calories 120Calories from Fat 120

% Daily Value*

Total Fat 14g22%

Saturated Fat 1g5%

Trans Fat 0g

Polyunsaturated Fat 4g

Monounsaturated Fat 9g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Protein 0g

Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.

 

66.The statement “100% Natural” appears on the front of the canola bottle. This indicates that:

a.the oil is guaranteed to be a wholesome food.

b.the oil is an organic food.

c.the oil is made from basic food products.

d.the oil contains no pesticides.

 

67.What percentage of calories provided by this oil come from fat?

a.0

b.5

c.22

d.100

 

68.Which type of fat is the most abundant in this product?

a.saturated fat

b.monounsaturated fat

c.polyunsaturated fat

d.trans fat

 

69.If you wish to promote heart health, what should your intake of this oil be?

a.You should avoid it because it contains saturated fat.

b.You can have unlimited amounts because it contains no trans fats.

c.It can be consumed in moderate amounts because it is high in monounsaturated fats.

d.It should be limited because it is not a good source of omega-3 fatty acids.

 

70.The main nutrient contribution of this oil to your diet is:

a.linolenic acid.

b.vitamin A.

c.cholesterol.

d.saturated fat.

 

 

 

 

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